Life after 50 with a dash of Healthy Adventure

Here’s another tasty bite from my sister Loretta. It’s yummy any season -

1 pound low fat ground sirloin
1/2 cup chopped onion
1 16 oz can of Green Giant mixed vegetables
2 cans tomato sauce
1 package Uncle Ben’s spanish rice (90 seconds), cooked
1 17 oz can cream corn

Brown beef and onions in a large pot. Drain meat and add remaining ingredients without draining the mixed vegetables. Cover and simmer one hour.

For more tasty info you can find LorettaLean on Twitter or catch Loretta on her blog.

Do you  like to cook healthy easy meals? Well, my sister, LorettaLean, is a personal trainer and has some fantastic meals on her blog. There’s not a lot yet because she has just begun, but come back to see her every now and agian and she’ll have more content. LorettaLean just needs to learn how to work the blog!!

TUNA SALAD ROLLUPS

1/4 cup Miracle Whip salad dressing
2 Tbsp chopped green onions
1/2 tsp dill
Pepper to taste
1 6 1/2 oz can of tuna packed in water, drained
3/4 cup 2% low fat milk shredded cheddar cheese
1 small tomato, seeded and cut in small pieces
4 whole wheat tortillas

Stir together salad dressing, onions, dill and pepper. Gently stir in tuna, cheese and tomato. Spoon tuna mixture onto the edge of each tortilla, roll, hold together with toothpick, cut in half and serve.